Delmarva Meal In A Bowl
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | 1 | Servings | ||
INGREDIENTS
| 2 | qt | Shelled lima beans |
| Water | ||
| 1 | Salted side meat or fat back | |
| Salt to taste | ||
| Sugar to taste | ||
| 2 | Potatoes, peeled and chopped | |
| 2 | Tomatoes, peeled seeded | |
| and chopped | ||
| Kernels from 2 or 3 ears of | ||
| corn |
INSTRUCTIONS
http://www.foodtv.com/midatl/reclist.htm Recipe from "Call it Delmarvalous" Put beans in a big pot with water and side meat. There should be enough water to cover the ingredients. Add tomatoes, salt, sugar, and potaoes. Simmer about 2 hours. Add more water if necessary. Ten minutes before serving, add corn kernels. Serve in a bowl with the broth on a warm summer day with hot biscuts, iced tea, and cantaloupe for dessert. Posted to recipelu-digest by LSHW <shusky@erols.com> on Feb 19, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 2116
Calories From Fat: 63
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 2599mg
Potassium: 7199.4mg
Carbohydrates: 429.6g
Fiber: 98.6g
Sugar: 42.7g
Protein: 100.8g