| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
|
1 |
Servings |
INGREDIENTS
| 3 |
tb |
Chicken stock or water |
| 1 |
|
Green pepper; coarsley chopped |
| 1 |
md |
Sized onion; chopped |
| 1 |
|
Clove garlic; minced |
| 3/4 |
c |
Poultry stock or water |
| 1 |
c |
Sliced okra |
| 2 |
c |
Chopped peeled tomatoes |
| 1 1/2 |
c |
Lima beans |
| 1 |
c |
Corn |
| 1/2 |
ts |
Dried marjoram |
| 1/4 |
ts |
Crushed red pepper; (optional) |
| 1 |
tb |
Cornstarch; dissolved in 1/4 cup water. |
|
6 |
servings |
INSTRUCTIONS
Heat the 3 T. broth in large skillet. Add green peppers, onions, and
garlic. Saute until soft. Stir in the cup stock or water, okra, tomatoes,
and lima beans. Simmer, covered until veggies are almost tender. About 20
minutes. Add corn and cook 5 minutes. Stir in marjoram, red pepper, and
cornstarch mixture. Cook, stirring constantly until thickened. Simmer for 1
minute longer. Serve warm!
Posted to Digest eat-lf.v097.n014 by MOOSE10475 <MOOSE10475@aol.com> on Jan
15, 1998
A Message from our Provider:
“The ultimate success story begins with finding God”