| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Canadian |
Vegetables, Oriental, Wok |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Cauliflower, broken into medium sized flowerettes |
| 1 1/2 |
c |
Broccoli, sliced into 3" shreds |
| 1 1/2 |
c |
Fresh green beans, snapped |
| 1 1/2 |
c |
Zucchini, sliced diagonally |
| 3 |
tb |
Oil |
| 1/2 |
c |
Water |
|
|
Salt |
| 1/2 |
c |
Cashews (opt) |
INSTRUCTIONS
1. Slice and prepare all vegetables.
2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
stir fry cauliflower until oil coats most of it, add 1/2 cup water,
cover wok and cook cauliflower 4 minutes, lifting cover to stir
cauliflower 2 or 3 times. Add beans, stir, cover wok and cook
ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3
times. Add broccoli, zucchini, and salt. Stir everything up. Cover
wok and cook all the ingredients for a further 7 1/2 minutes, lifting
cover to stir ingredients periodically. When all is cooked, place
food on platter. If desired, a 1/2 cup of cashews could be sprinkled
over all before serving.
NOTE: This is a beautiful vegetable dish that could be served along
side of a regular Canadian meal, such as roast beef, broiled steak,
chops of all kinds, or all by itself as a main course.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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