| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables, Eggs |
|
Main dish, Andwiches, Spam, Pam1 |
4 |
servings |
INGREDIENTS
| 1 |
cn |
Spam luncheon meat – (12 oz); cut small pieces |
| 1/4 |
c |
Finely-chopped onion |
| 1 |
tb |
Vegetable oil |
| 4 |
|
Eggs; beaten |
| 8 |
sl |
Bread; toasted |
INSTRUCTIONS
In small skillet, cook and stir Spam pieces and onion in oil until onion is
tender. Pour beaten eggs into skillet. Cook over low heat just until set.
Cut into four wedges; turn. Cook until light brown. Serve each wedge
between two bread slices.
This recipe yields 4 servings.
Source: "Official Spam website at http://www.spam.com" S(Formatted for
MC5): "10-11-1999 by Joe Comiskey - jcomiskey@krypto.net"
Per serving: 229 Calories (kcal); 10g Total Fat; (38% calories from fat);
10g Protein; 25g Carbohydrate; 188mg Cholesterol; 324mg Sodium Food
Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates
Recipe by: n/a
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