| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs |
|
Fish, Main dish |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Cod fillets, fresh or frozen |
| 1 |
c |
Boiling water |
| 1/4 |
ts |
Salt |
| 1/2 |
c |
Breadcrumbs, soft |
| 2 |
tb |
Parsley, chopped |
| 1/2 |
c |
Salad dressing (mayonnaise) |
| 1 |
c |
Egg |
| 1 |
tb |
Prepared mustard |
| 1 |
tb |
Lemon juice |
| 1 |
ts |
Worcestershire sauce |
| 1/8 |
ts |
Pepper |
|
|
Paprika, as desired |
INSTRUCTIONS
Thaw frozen fish.
Preheat oven to 400 F (hot).
Grease baking sheet.
Add fish to boiling, salted water. Cover and bring to a boil. Reduce
heat and cook 4 minutes or until fish flakes easily. Drain and flake.
Remove bones, if present.
Mix fix, breadcrumbs, and parsley.
Mix salad dressing (mayonnaise), egg, mustard, lemon juice, worcestershire
sauce, and pepper thoroughly. Stir into fish mixture. Mix well.
Form into 12 patties about 3 inches in diameter and 3/4 inch thick on
baking sheet. Sprinkle with paprika. Bake 15 to 20 minutes or until
lightly browned.
Calories per serving (2 patties): About 235
Source: FOOD -- by U.S. Department of Agriculture
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usdafood.zip
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