| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Curtis aike, Flash1 |
1 |
servings |
INGREDIENTS
| 1 |
md |
Yellow onions; chopped |
| 1 |
md |
Red bell pepper; chopped |
| 1 |
md |
Green bell pepper; chopped |
| 1/2 |
c |
Chopped celery |
| 1 |
lb |
Imitation crab meat |
| 1/2 |
c |
Fresh bread crumbs |
| 1 |
ds |
Freshly ground white pepper |
| 1 |
tb |
Mustard |
| 1 |
tb |
Ketchup |
| 1 |
tb |
Mayonnaise |
INSTRUCTIONS
In a small bowl, combine onion, red and green bell pepper and celery. Cover
with plastic wrap. Microwave on high heat until tender and crisp. Add
crabmeat, bread crumbs, pepper, mustard, ketchup and mayonnaise. Divide
mixture among 4 scallop shells and microwave, uncovered on high heat until
hot and bubbly. Approximately 10 minutes.
Per serving (excluding unknown items): 266 Calories; 14g Fat (43% calories
from fat); 6g Protein; 35g Carbohydrate; 5mg Cholesterol; 617mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW#FF2101
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