| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Entree’, To post |
4 |
Servings |
INGREDIENTS
| 1 |
tb |
Flour |
| 1 |
ts |
Salt |
| 1 |
ds |
Pepper |
| 1 |
lb |
Stew Beef Or Sirloin, cut bite-size pcs. |
| 2 |
tb |
Cooking Oil |
| 1 |
md |
Onion, thinly sliced |
| 1 |
cn |
(8 Oz) Tomato Sauce |
| 1/4 |
c |
Water |
| 1/2 |
ts |
Dry Mustard |
| 1 1/2 |
ts |
Worcestershire Sauce |
INSTRUCTIONS
Combine flour, salt, and pepper. Coat meat and brown slowly in oil. Add
remaining ingredients; cover and simmer 1 1/2 to 2 hours or until tender.
Serve over rice or noodles.
Serves: 4
Source: "Mountain Measures"--Junior League of Charleston, WV Ed. 1974
Note:
Dr. John G. Barker is past president of Marshall University at Huntington,
WV
Recipe by: Dr. John G. Barker Posted to MC-Recipe Digest V1 #617 by Bill
Spalding <billspa@icanect.net> on May 23, 1997
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