| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Hamburger, Vegetarian |
8 |
Servings |
INGREDIENTS
| 8 |
|
Whole wheat buns, split |
| 2 |
c |
TVP granules or flakes |
| 1 3/4 |
c |
Boiling water |
| 6 |
oz |
Can tomato paste |
| 1/2 |
c |
Vegetable stock or water |
| 1/2 |
ts |
Salt |
| 1 |
ts |
Oregano |
| 1 |
ts |
Cumin |
| 1 |
ts |
Vegan Worcestershire sauce |
| 1/2 |
ts |
Red hot pepper sauce |
INSTRUCTIONS
HAVE READY
MIX AND LET STAND 10 MINUTES
MIX IN ANOTHER BOWL-SAUCE
Stir the TVP into the sauce, adding a little more liquid if needed to make
it spreadable. Place buns on a cookie sheet. Spread with TVP mixture and
run under a pre-heated broiler, cooking 4 to 5 minutes until topping is
bubbly. Be sure to spread mixture to the edges so the buns don't burn. PER
BURGER:Calories: 166, Protein: 14gm, Carbohydrates: 27gm, Fat: 1gm FROM:
The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for MealMaster
by Susan Grabowski on May7, 1993
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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