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Diabetic Carrot-raisin Salad

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CATEGORY CUISINE TAG YIELD
Jewish 1 Servings

INGREDIENTS

2 c Carrots, grated
1/2 c Raisins
8 oz Plain low-fat yogurt
7 Lettuce leaves, optional
1 c Crushed pineapple, drained &
unsweetened

INSTRUCTIONS

Hello everyone. Here are some Diabetic recipes from Sam
(sraheed@juno.com). Sam has been one of my best sources of diabetic
recipes in preparation for my mother-in-laws visit. These look good.
Hope you all enjoy them. - Deena  combine carrots, pineapple, and
raisins; mix well. Chill for 2-3  hours, stir in yogurt, and serve on a
lettuce leaf, if desired. Yield  7 servings.  Posted to JEWISH-FOOD
digest by dsabraham@juno.com (Deena Abraham) on  Jun 14, 1998,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 652
Calories From Fat: 41
Total Fat: 4.8g
Cholesterol: 13.6mg
Sodium: 352.5mg
Potassium: 2349.2mg
Carbohydrates: 146.5g
Fiber: 12.9g
Sugar: 114g
Protein: 18.4g


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