Diabetic Chili With Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | Beans, Beef, Chili, Chilibeef, Diabetic | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Pinto beans |
| 1 | Green pepper, chopped | |
| 2 | 3 cloves garlic, minced | |
| 2 | t | Cumin |
| 28 | oz | Can tomatoes, drained |
| 1 | Onion, chopped | |
| 1 | lb | Ground turkey |
| 1 | T | Chili powder |
| 2 | t | Cayenne pepper |
| 6 | oz | Can tomato sauce |
INSTRUCTIONS
Add pinto beans to a 1-quart saucepan and cover them with water. Cook over medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4 cup water in a large nonstick skillet until onion is translucent. Add ground beef and cook over medium heat until browned. Drain excess fat from pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer, uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat. From: Earl Shelsby Date: Mon, 01-0 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1170
Calories From Fat: 361
Total Fat: 40.5g
Cholesterol: 313mg
Sodium: 3047mg
Potassium: 4516.5mg
Carbohydrates: 103.3g
Fiber: 29.8g
Sugar: 38.2g
Protein: 113.3g