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Diabetic Easy Oven Stew

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CATEGORY CUISINE TAG YIELD
Meats Dutch Diabetic, Main dish 6 Servings

INGREDIENTS

3/4 lb Boneless beef round steak, trimmed and cubed
1 tb Cooking oil
4 Medium un peeled potatoes, cut into 1" cubes
5 Medium carrots, cut into 1 1/2' chunks
1 Celery rib cut into 1" chunks
1 Large onion cut into 1" chunks
1 cn Chunky stewed tomatoes (14 1/2 oz size)
3 tb Quick cooking tapioca
1 ts Browning sauce
Pepper 1/8 to 1/4 teaspoon
1 c Frozen peas

INSTRUCTIONS

In a Dutch oven, brown the steak in oil.  Add the next eight ingredients;
cover and bake at 300 degrees for 4-5 hours, stirring twice. Add the peas
during the last 30 minutes of baking.
One serving =  2 starch, 2 vegetable, 1 meat; also 263 calories, 257mg
sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat.
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home"
magazine.
Posted to MM-Recipes Digest V3 #266
Date: Sat, 28 Sep 1996 07:34:30 -0500
From: netdir@cyberspc.mb.ca (S.Pickell)

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