| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages, Low-cal, Diabetic |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Frozen whole strawberries |
| 1 |
|
Ripe banana |
| 1 |
c |
Milk (skim and low fat work |
|
|
Fine) |
| 4 |
pk |
Sugar substitute (or more to |
|
|
Taste) |
| 1/2 |
ts |
Vanilla |
INSTRUCTIONS
Place all ingredients in a blender and run the blender on the highest
setting. The shake will take longer in the blender than most people will
expect because of the frozen strawberries. However, the frozen berries
along with the banana provide the smooth thickness of this drink. Remember,
this recipe is not a scientific formula. The quantities of each ingredient
are very flexible, experiment until you find your favorite.
Posted to MM-Recipes Digest V5 #020 by scotlyn@juno.com (Daniel S Johnson)
on Jan 19, 1998
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