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Dieting Under Stress

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CATEGORY CUISINE TAG YIELD
Fruits, Dairy, Meats, Grains Info/help, Lisa, Low-fat/cal, Menu, Polkadot 1 Day

INGREDIENTS

1/2 Grapefruit
1 Whole wheat toast, dry
8 oz Skim milk
4 oz Lean broiled chicken breast
1 c Steamed spinach
1 c Herb tea
1 Oreo cookie
Rest of Oreos in the package
2 pt Rocky Road ice cream
1 Jar hot fudge sauce
Nuts
Cherries
Whipped cream
2 Loaves garlic bread with
cheese
1 Sausage, mushroom & cheese
pizza
4 Beer OR
1 Pitcher of beer
3 Milky Way or Snickers Candy
bars

INSTRUCTIONS

Rules for this diet:  If you eat something and no one sees you eat it,
it has no calories.  If you drink a diet soda with a candy bar, the
calories in the candy  bar are cancelled out by the diet soda. 3. When
you eat with someone  else, calories don't count if you don't eat more
than they do. 4.  Food used for medicinal purposes NEVER count, such as
hot chocolate,  brandy, toast, and Sara Lee Cheesecake 5. If you fatten
up everyone  else around you, then you look thinner. 6. Movie related
foods do not  have additional calories because they are part of the
entire  entertainment package and not part of one's personal fuel.
(Example:  Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, or
Tootsie  Rolls). 7. Cookie pieces contain no calories. The process of
breaking  causes calorie leakage. 8. Things licked off knives or spoons
have no  calories if you are in the process of preparing something.
Examples:  peanut butter on a knife while making sandwiches or ice
cream on a  spoon while making a sundae. 9. Foods that have the same
color have  the same number of calories. Examples are spinach and
pistachio ice  cream or mushrooms and white chocolate.  NOTE:
Chocolate is a universal color and may be substitited for any  other
food color.  Source: Marlisa Brown, Wadsworth, Ohio  Marlisa, who works
in one of our plants, faxed this to me today at  work, and it's very
amusing.  I thought I'd share it with you guys.  It seems to sum up my
philosophy of dieting pretty well...  The Polka Dot Palace - The BBS
for Homemakers!  1-201-822-3627 Posted  by LISA on 09-07-95  Posted to
MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on  Aug 1, 9

A Message from our Provider:

“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3183
Calories From Fat: 809
Total Fat: 91.3g
Cholesterol: 156.5mg
Sodium: 3048.1mg
Potassium: 1640.9mg
Carbohydrates: 414.7g
Fiber: 23.2g
Sugar: 86g
Protein: 100.2g


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