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Dieting Under Stress

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CATEGORY CUISINE TAG YIELD
Fruits, Dairy, Meats, Grains Polkadot, Lisa, Low-fat/cal, Info/help, Menu 1 Day

INGREDIENTS

1/2 Grapefruit
1 sl Whole wheat toast, dry
8 oz Skim milk
4 oz Lean broiled chicken breast
1 c Steamed spinach
1 c Herb tea
1 Oreo cookie
Rest of Oreos in the package
2 pt Rocky Road ice cream
1 Jar hot fudge sauce
Nuts
Cherries
Whipped cream
2 Loaves garlic bread with cheese
1 lg Sausage, mushroom & cheese pizza
4 cn Beer OR
1 lg Pitcher of beer
3 Milky Way or Snickers Candy bars

INSTRUCTIONS

BREAKFAST
LUNCH
MIDAFTERNOON SNACK
DINNER
Rules for this diet:
1. If you eat something and no one sees you eat it, it has no calories. 2.
If you drink a diet soda with a candy bar, the calories in the candy
bar are cancelled out by the diet soda. 3. When you eat with someone
else, calories don't count if you don't eat
more than they do. 4. Food used for medicinal purposes NEVER count, such
as hot chocolate,
brandy, toast, and Sara Lee Cheesecake 5. If you fatten up everyone else
around you, then you look thinner. 6. Movie related foods do not have
additional calories because they are
part of the entire entertainment package and not part of one's
personal fuel.  (Example:  Milk Duds, Buttered Popcorn, Junior Mints,
Red Hots, or Tootsie Rolls). 7. Cookie pieces contain no calories. The
process of breaking causes
calorie leakage. 8. Things licked off knives or spoons have no calories
if you are in the
process of preparing something.  Examples:  peanut butter on a knife
while making sandwiches or ice cream on a spoon while making a
sundae. 9. Foods that have the same color have the same number of
calories.
Examples are spinach and pistachio ice cream or mushrooms and white
chocolate.
NOTE:  Chocolate is a universal color and may be substitited for any
other food color.
Source: Marlisa Brown, Wadsworth, Ohio
Marlisa, who works in one of our plants, faxed this to me today at work,
and it's very amusing.  I thought I'd share it with you guys. It seems to
sum up my philosophy of dieting pretty well...
* The Polka Dot Palace - The BBS for Homemakers!  1-201-822-3627 Posted by
LISA on 09-07-95
Posted to MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on Aug 1,
9

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