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Dijon-crumbed Chicken

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats		Maindish	1	Servings

INGREDIENTS

4		Boneless skinless chicken
		Breast halves
1/2	c	Dijon mustard
1	c	Whole-wheat bread crumbs
	pn	Cayenne to taste
	pn	Black pepper, to taste
		Non-stick olive oil spray

INSTRUCTIONS

Preheat oven to 350Ã¸.  Lightly spray a 7" x 10" glass baking dish with
non-stick spray.  Combine bread crumbs, cayenne & pepper in a shallow
bowl.  Liberally spread the chicken breast halves with dijon mustard.
Dredge in seasoned bread crumbs on both sides.  Place in a single
layer in prepared baking dish.  Spray the top of coated chicken with  a
little additional olive oil spray.  Place in the hot oven & bake for
about 30 minutes, or until done.  Posted to EAT-L Digest - 17 Jun
Date:    Tue, 18 Jun 1996 15:54:19 -0600  From:    Ilene Warfield
<ilenewar@STARNETINC.COM>

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 792 Calories From Fat: 199 Total Fat: 22.3g Cholesterol: 292.4mg Sodium: 4323.5mg Potassium: 1758mg Carbohydrates: 10.9g Fiber: 3.2g Sugar: 2.4g Protein: 129.3g