(14-3/4 oz) pink salmon; drained, skin and bones removed
3/4
c
Quaker¨ Oats (quick or old fashioned; uncooked)
1/3
c
Skim milk
2
Egg whites; lightly beaten
2
tb
Finely chopped onion
1
tb
Finely chopped fresh dill or 1 teaspoon dried dill weed
1/4
ts
Salt; (optional)
5
SERVINGS
INSTRUCTIONS
SAUCE
SALMON CAKES
1.Combine all ingredients for sauce in small bowl; mix well. Cover and
chill while making salmon cakes.
2.Combine all ingredients for salmon cakes in medium bowl; mix well. Let
stand 5 minutes. Shape into 5 oval patties about 1 inch thick.
3.Lightly spray non-stick skillet with non-stick cooking spray. Cook salmon
cakes over medium heat 3 to 4 minutes on each side or until golden brown
and heated through. Serve with sauce.
NUTRITION INFORMATION: (1/5 of recipe) Calories 180, Calories From Fat 55,
Total Fat 6g, Saturated Fat 1g, Cholesterol 30mg, Sodium 400mg, Total
Carbohydrates 13g, Dietary Fiber 2g, Protein 19g.
Recipe by: www.quakeroatmeal.com
Posted to MC-Recipe Digest by Diana Stephens <mdstephe@ix.netcom.com> on
May 5, 1998
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