Dips For Fruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Appetizers | 1 | Servings | |
INGREDIENTS
| Pina Colada Dip: | ||
| 1/2 | c | Nonfat plain yogurt |
| 1/3 | c | Curshed pineapple, drained |
| 2 | T | Flaked coconut |
| 1 | t | Sugar |
| Apricot Cream Dip: | ||
| 1/2 | c | Nonfat yogurt or sour cream |
| 1/3 | c | All fruit apricot jam |
| 1/8 | t | Almond extract |
| Honey Almond Dip: | ||
| 2/3 | c | Nonfat plain yogurt |
| 3 | T | Slivered, toasted almonds |
| Finely chopped | ||
| 2 1/2 | T | Honey |
| Strawberry Cream Dip: | ||
| 1/2 | c | Sour cream or nonfat yogurt |
| 1/4 | c | All fruit strawberry jam |
INSTRUCTIONS
Even tho' they are low fat they are still very good with fruit. Julia Webb Posted to EAT-L Digest 25 Sep 96 Date: Wed, 25 Sep 1996 16:37:41 -0500 From: LD Goss <ldgoss@METRONET.COM>
A Message from our Provider:
“There’s hope. There’s God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 373
Calories From Fat: 135
Total Fat: 16.1g
Cholesterol: 0mg
Sodium: 29.3mg
Potassium: 245mg
Carbohydrates: 57.7g
Fiber: 3.8g
Sugar: 52g
Protein: 5.9g