| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
|
Janes, O’, Brien |
1 |
servings |
INGREDIENTS
| 500 |
g |
Dolphin Fish Fillets; (cut into serving |
|
|
; size portions) |
|
|
Cumin powder |
|
|
Curry |
|
|
Chilli powder |
| 1 |
tb |
Sherry |
| 1 |
tb |
Soy Sauce |
|
|
Garlic |
|
|
Ginger |
| 1 |
ts |
Oil |
|
|
Broccoli |
|
|
Sliced mushrooms |
|
|
Shallots |
|
|
Other stir fry vegetables |
INSTRUCTIONS
Coat the Dolphin Fish in the dry spices (cumin, curry and chilli) and pan
fry - 3 or 4 minutes per side.
Meanwhile, stir fry vegetables in a little oil, garlic, chilli, sherry, and
soy sauce...once cooked blend in fish pieces, serve with a bowl of steamed
rice.
Cooking Tip:- once cooked, the fish flesh changes colour from translucent,
to a nice opaque white colour. There is a definite distinction, and no
translucent colouring at all.
~ another tip, place a fork in the thickest part of the fish, as soon as it
starts to flake it is almost done.
Recipe courtesy Maria Papadopolous, Sydney Fish Markets
Converted by MC_Buster.
Per serving: 70 Calories (kcal); 5g Total Fat; (73% calories from fat); 1g
Protein; 3g Carbohydrate; 0mg Cholesterol; 1030mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“God is humble”