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Dolphin Parmesan

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CATEGORY CUISINE TAG YIELD
Seafood, Dairy, Eggs Italian New text im, To post, Seafood – e 2 Servings

INGREDIENTS

8 oz Dolphin Filets
Flour Seasoned With Salt And Pepper, for dredging
2 oz Tomato Sauce
Egg Beaten With A Little Milk
Italian Bread Crumbs
Olive Oil
Shredded Mozzarella
2 oz Parmesan; grated

INSTRUCTIONS

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread
crumbs to bread the fillets. Place in pan with a little olive oil and pan
sear until lightly browned. Place fish a casserole dish or on a baking dish
and top with tomato sauce and mozzarella and Parmesan.
Bake at 350° until cheese is melted and dolphin is moist.
Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by
Bill Spalding <billspa@icanect.net> on Jul 17, 1997

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