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Dorothy’s Hearty Ham And Lima Bean Soup

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CATEGORY CUISINE TAG YIELD
Grains California 8 Servings

INGREDIENTS

1 1/2 c Chopped onion
1 c Thinly sliced carrots
4 T Unsalted butter
1 T Garlic powder
1 t Herbal salt substitute
2 T Lemon juice
2 c Diced turkey ham
10 oz Frozen baby lima beans
1 T Dried marjoram
1/2 c Chopped parsley
4 c Water
Croutons, optional

INSTRUCTIONS

In a heavy stockpot over medium-high heat, saute onion and carrots in
butter for 5 minutes. Add garlic powder, salt substitute, and lemon
juice. Cook until onions are soft (about 5 minutes). Add turkey ham,
lima beans, marjoram, parsley, and water. Bring soup to a boil, then
lower heat to simmer and cook for 20 minutes, covered, stirring
occasionally. Serve hot, garnished with croutons (if desired).  Makes 8
cups.  Recipe By     : the California Culinary Academy  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 184
Calories From Fat: 77
Total Fat: 8.7g
Cholesterol: 56.1mg
Sodium: 816.6mg
Potassium: 441.4mg
Carbohydrates: 13.7g
Fiber: 3.5g
Sugar: 3.4g
Protein: 13.1g


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