Dorothy’s Sweet And Sour Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | lb | Chicken parts |
| 8 | oz | Pineapple chunks |
| 1 | c | Chicken broth |
| 2 | T | Shortening |
| 2 | T | Brown sugar |
| 1/4 | c | Vinegar |
| 2 | t | Soy sauce |
| 1 | Large onion | |
| 1 | Med. green pepper | |
| 3 | T | Cornstarch |
| 1/4 | c | Water |
INSTRUCTIONS
Drain pineapple,reserving syrup. In skillet brown chicken in shortening. Pour off fat. Add reserved syrup, broth, brown sugar,vinegar, soy sauce and garlic. Cover and cook over low heat 40 minutes. Add green pepper amd pineapple cook 5 minutes. Combine cornstarch and water gradually stir into sauce. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 203
Calories From Fat: 74
Total Fat: 8.1g
Cholesterol: 3.6mg
Sodium: 971.8mg
Potassium: 380.5mg
Carbohydrates: 25.3g
Fiber: 1g
Sugar: 17g
Protein: 6.5g