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Double Baked Potatoes With Salsa

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CATEGORY CUISINE TAG YIELD
Dairy 1 Servings

INGREDIENTS

2 Baking potatoes, 8 ounces
each
1/4 c Low fat, 1 percent cottage
cheese
1/4 c Low fat, 1.5 percent
buttermilk
2 T Cream cheese
2 Scallions, minced
1 T Minced fresh jalapeno pepper
1/4 t Finely ground black pepper
3/4 lb Tomatoes, diced
1 Red bell pepper, diced
1/3 c Minced red onion
3 T Chopped cilantro
1 T Red wine vinegar
1/2 t Sugar
1/4 t Salt

INSTRUCTIONS

By Sheldon Margen, M.D., and Dale A. Ogar Health and Fitness News
Service  If you like twice-baked potatoes but aren't willing to use up
a whole  day's fat allowance by mixing them with cheese and butter,
here's a  suggestion from the "Wellness Simply Healthy Cookbook"
(Rebus, 1995).  Bake potatoes as usual in oven or microwave. When cool
enough to  handle, cut both in half lengthwise.  With a fork, fluff the
potato flesh inside and transfer to a bowl,  leaving enough potato
attached to the skin to form a sturdy shell.  Add the cottage cheese,
buttermilk, cream cheese, scallions, 1 and  1/2 teaspoons of the
jalapeno pepper and the black pepper to the  scooped-out potato. Mix
well to combine, then spoon back into the  potato shells.  Return to
the oven and bake until the stuffing is piping hot, about 20  minutes.
Meanwhile, in a medium bowl, mix together the tomatoes, bell  pepper,
red onion, cilantro, vinegar, sugar, salt and remaining 1 and  1/2
teaspoons of jalapeno pepper.  Spoon salsa over the potatoes and serve.
Makes 4 servings, each of  which has 151 calories, 2.3 g fat, 6.6 mg
cholesterol, 254 mg sodium,  62 mg vitamin C, 57 mg calcium, 3.4 g
dietary fiber. Judy "MsChile"  Howle  Posted to CHILE-HEADS DIGEST by
Judy Howle <howle@ebicom.net> on Sep  27, 1998, converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7330
Calories From Fat: 1528
Total Fat: 175.1g
Cholesterol: 671.6mg
Sodium: 16260.4mg
Potassium: 21803.4mg
Carbohydrates: 927.2g
Fiber: 23.9g
Sugar: 608.1g
Protein: 517.9g


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