| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Cyberealm, Low-cal, Desserts, Puddings |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Skim milk or nonfat milk |
| 1 |
|
Envelope (small box) low-cal |
|
|
.chocolate pudding |
| 1/2 |
c |
Thawed low-cal nondairy |
|
|
.topping |
| 1 |
tb |
Chocolate syrup |
| 1 |
oz |
Chopped toasted almonds |
| 2 |
|
Cherries, cut in half |
INSTRUCTIONS
1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes,
spoon 1/4 of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and
set aside.
3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Source: Debbie, our fearless leader at Weight Watchers, Watertown NY
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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