Down-home Green Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats | American | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | t | Olive oil |
| 1/4 | c | Minced onion |
| 2 | oz | Canadian bacon, minced |
| 3 | c | Green beans, cut into 3-inch |
| lengths | ||
| 1/2 | c | Low-fat, low-sodium chicken |
| broth | ||
| Fresh ground pepper |
INSTRUCTIONS
Heat the oil in a skillet over medium heat. Add the onion and saut for 3 minutes. Add the bacon and cook until crispy, about 5 minutes. Remove the bacon mixture from the skillet. Add the green beans and broth to the skillet. Cover and steam for 3 minutes. Return the bacon mixture to the skillet and mix well. Season with pepper and serve. Exchanges: Vegetable Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 47 Calories from Fat -- 16 Total Fat -- 2g Saturated Fat ~- 0g Cholesterol -- 5mg Sodium -- 131mg Carbohydrate -- 6g Dietary Fiber -- 2g Sugars -- 2g Protein -- 3g Recipe for Sunday, 3/1/98 This week we are featuring an array of traditional African American recipes in celebration of Black History Month and to help launch our new African American Program. Today's recipe is from the cookbook Memorable Menus Made Easy. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : 6 servings/Serving size: 1/2 cup Recipe by: American Diabetes Association Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 397
Calories From Fat: 141
Total Fat: 15.7g
Cholesterol: 28.4mg
Sodium: 3126.2mg
Potassium: 1575.2mg
Carbohydrates: 29.3g
Fiber: 12.4g
Sugar: 10.3g
Protein: 37.4g