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Dried-fruit Granola

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CATEGORY CUISINE TAG YIELD
Grains Eat-lf mail, Grains, Low fat 20 Servings

INGREDIENTS

3 c Regular oats, uncooked
1/2 c Sliced almonds
1 1/4 c Honey
1/2 c Nutlike cereal nuggets
1 T Margarine, melted
1 t Ground cinnamon
2 1/2 c Flaked whole-grain wheat
cereal with almonds
1/2 c Dried cranberries
1/2 c Dried tart cherries
1/2 c Dried banana chips

INSTRUCTIONS

Combine oats and almonds, and spread the mixture evenly in a 15 x
10-inch jelly-roll pan. Bake at 325 degrees for 15 minutes or until
toasted, and set aside.  Combine honey, cereal nuggets, margarine, and
cinnamon in a large  bowl. Add the oat mixture, and stir well. Spread
honey-oat mixture  evenly into jelly-roll pan. Bake at 325 degrees for
20 minutes or  until dry. Let cool; break into large pieces, and set
aside.  Combine the whole-grain wheat cereal and dried fruits in a
large  bowl, and stir in honey-oat mixture pieces.  Yield: 20 servings
(serving size: 1/2cup).  Store granola in an airtight container. Serve
with skim milk.  NOTES : Cal  246.9, Fat 7.2g, Carb 44.5g, Fib 4.5g,
Pro 6.5g, Sod  9mg, CFF 24.2%. Recipe by: Cooking Light, Nov/Dec 1994,
page 196  Posted to Digest eat-lf.v097.n236 by Reggie Dwork
<reggie@reggie.com>  on Sep 18, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 189
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 10.3mg
Potassium: 93.3mg
Carbohydrates: 39.2g
Fiber: 2.7g
Sugar: 18.2g
Protein: 2.4g


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