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Dried Lima Beans

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CATEGORY CUISINE TAG YIELD
Grains 1 Servings

INGREDIENTS

1 pk Dried lima beans, soaked overnight
1 md Onion, chopped
1 lg Carrot diced
1/4 ts Liquid smoke (up to 1/2)

INSTRUCTIONS

Dried beans are an excellent source of protien and other nutrients.
However, many bean recipies I have ask for some type of meat product to be
cooked with the beans. One of my favorite dried beans is the large dried
lima beans. I modified the original receipe and, I believe, have recreated
the original flavor with no fat.
Put all ingredients except liquid smoke in a crockpot and add enough water
to cover the beans by about 1/2 inch. Cook on low for 4 to 6 hours (the
actual time doesn't make a lot of difference). Just before serving, add the
liquid smoke (I find if I add it in the beginning the flavor cooks out).
Add additional water to adjust thickness of the broth.
Serve with homemade ff cornbread. Enjoy!
Posted to fatfree digest V97 #006 by Elrond Halfelven <elrond@iac.net> on
Feb 22, 1997.

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