| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Indian |
Veg04 |
4 |
servings |
INGREDIENTS
| 1 |
lb |
Frozen spinach |
| 2 |
oz |
Ghee |
| 2 |
oz |
Cooking oil |
| 1 |
sm |
Onion |
| 1 |
ts |
Ground ginger |
| 1 |
ts |
Black pepper |
| 1/2 |
ts |
Chili powder |
| 1 |
ts |
Salt |
INSTRUCTIONS
Remove the spinach from the freezer and put to one side to allow to soften
for 30 minutes or so. Heat the ghee or cooking oil in a large frying pan.
Peel and chop the onion finely and fry it gently for 1 minute. Then add the
ginger, black pepper and chili powder. Stir in well for a further 30
seconds.
Add the spinach, stirring so it breaks up. Keep turning it with a wooden
spoon to ensure that it is well dispersed in the spice mixture. Sprinkle in
the salt, continue to fry until the spinach is totally mixed in with the
spices and onion and properly heated through. Serve immediately.
Per serving: 288 Calories; 29g Fat (86% calories from fat); 4g Protein; 7g
Carbohydrate; 36mg Cholesterol; 758mg Sodium
Recipe by: Indian Cooking, Khalid Aziz
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