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Dry Potato And Cauliflower

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Indian Indian, Vegetables 4 Servings

INGREDIENTS

3 T Oil
4 Green chillies, cut in half
1 Cauliflower, cut into 2cm
Pieces
450 g Potatoes, diced into 2cm
Pieces
3/4 t Salt
1 t Mustard seeds, black

INSTRUCTIONS

Heat oil in a wok over a medium high heat and add the mustard seeds
and green chillies. Let them sizzle for a few seconds. Add the
cauliflower and potatoes and stir for 1-2 minutes. Lower the heat to
medium low, cover and cook for 15-20 minutes, stirring occasionally.
Add the salt, turn up the heat and, stirring constantly, fry until  the
vegetables are tender.  Compiled by Imran C. Posted to EAT-L Digest 16
Dec 96  From:    "Imran C." <imranc@ONTHENET.COM.AU>  Date:    Tue, 17
Dec 1996 16:36:35 +1000

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 179
Calories From Fat: 94
Total Fat: 10.6g
Cholesterol: 0mg
Sodium: 442.8mg
Potassium: 473.7mg
Carbohydrates: 19.7g
Fiber: 2.5g
Sugar: <1g
Protein: 2.3g


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