| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Caribbean |
|
1 |
Servings |
INGREDIENTS
| 1 |
cn |
(15 oz) black beans; rinsed (or equivalent freshly cooked) |
| 1 |
cn |
(15 oz) tomatoes; drained (some liquid reserved) |
| 1 |
c |
Frozen corn |
| 1 1/2 |
c |
Pineapple chunks |
| 1/2 |
ts |
Ginger (powdered? grated? hmm) |
| 1 |
ts |
Curry powder (up to 2) |
|
|
Cooked rice or pasta |
INSTRUCTIONS
Combine all ingredients except rice or pasta and heat until flavors mingle
and everything is warmed. You may need to add some of the juice from the
canned tomatoes or pineapples if it gets too thick. Serve over rice or
pasta.
Posted to fatfree digest V97 #269 by RubyTues59@aol.com on Nov 18, 1997
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