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Duck And Kraut

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CATEGORY CUISINE TAG YIELD
American Game 4 Servings

INGREDIENTS

1 3-lb duck
2 qt Sauerkraut, i prefer kraut
packed in glass rather
than
cans.
2 Yellow onions, peeled
3 T Brown sugar
Fresh ground black pepper
to taste

INSTRUCTIONS

Place the duck in a roasting pan and roast in a 400ø oven until
lightly browned, about 25 minutes. Remove and cool a bit. Disregard
the fat in the pan.  Place the duck in a very close-fitting casserole
and pack the  sauerkraut around and under the duck. Put the remaining
kraut, along  with the juice, on top. Add the onions to the pot. Add 1
cup of water  and top with the sugar and black pepper.  Cover and bake
at 325ø until the duck is very tender, about 1-1/2  hours.  It is
traditional to serve this dish with rich mashed potatoes.  This very
rich dish needs a green salad and a big bowl of creamy  mashed
potatoes.  From <The Frugal Gourmet Cooks American>.  Downloaded from
Glen's MM  Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Gratitude is an offering precious in the sight of God, and it is one that the poorest of us can make and be not poorer but richer for having made it. #A.W. Tozer”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 15
Total Fat: 1.6g
Cholesterol: 20.4mg
Sodium: 15.5mg
Potassium: 16.4mg
Carbohydrates: 10.2g
Fiber: <1g
Sugar: 10g
Protein: 3.7g


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