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Duck Marinade With Mango And Chilli Salsa

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CATEGORY CUISINE TAG YIELD
Grains Better, For, Worse 1 Servings

INGREDIENTS

2 7 oz duck breasts
1/2 Grated carrot
1 Clove garlic, chopped
1/2 Red onion, chopped
2 t Clear honey
50 White wine
A good handful of coriander
Soy sauce
Sesame oil
1 Orange zest and juice
1/2 Fresh mango – diced small
1/2 Red chilli diced small
1/4 Red onion, diced small
Chopped mint
Deep fried rocket
Toasted sesame seeds

INSTRUCTIONS

Marinade the duck breast for about 2-3 hours then seal in a very hot
pan then into the oven for approximately 3-5 minutes. When pink in
colour remove and leave to rest on one side.  Combine all the salsa
ingredients together, season and add a touch of  oil to moisten.  Place
this around the edge of the plate, slice the duck and place  around the
middle.  Garnish the middle with deep fried rocket and toasted sesame
seeds.  DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All
rights  reserved. Carlton Food Network http://www.cfn.co.uk/  Converted
by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 976
Calories From Fat: 412
Total Fat: 46.8g
Cholesterol: 81.6mg
Sodium: 2652.8mg
Potassium: 363.9mg
Carbohydrates: 84.6g
Fiber: 15.8g
Sugar: 2g
Protein: 23.8g


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