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Duck Salad With Mango Salsa

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CATEGORY CUISINE TAG YIELD
Antony, Simply 1 Servings

INGREDIENTS

1 Duck breast
1 Diced mango
1 Mint, chopped
1 Coriander, chopped
Lime juice
1 Red onion, diced
1 Chilli, finely chopped
3 Tomatoes, diced

INSTRUCTIONS

Prepare the duck for cooking by scoring criss-crosses on the skin
side. This allows some of the fat to be released. Place the breast
skin side down in a frying pan and cook for 4-5 minutes before
turning. After 2-3 minutes on the other side, put into a medium oven
for a further 2-3 minutes.  Combine all the other ingredients in a
bowl, season with salt and  pepper and add a dash of olive oil.  Check
that the duck is cooked - if it's firm to the touch it will be
reasonably well-done. Remove from the oven and slice into 1cm thick
pieces, then serve with the salsa.  DISCLAIMER(c) Copyright 1996 -
SelecTV Cable Limited. All rights  reserved. Carlton Food Network
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 777
Calories From Fat: 169
Total Fat: 19.2g
Cholesterol: 0mg
Sodium: 4353.6mg
Potassium: 447.8mg
Carbohydrates: 83g
Fiber: 26.7g
Sugar: 4.1g
Protein: 5.1g


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