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Duck With Beans

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CATEGORY CUISINE TAG YIELD
Grains Drink, Food & 2 Servings

INGREDIENTS

1 Breast of Barbary Duck
2 oz Carrots, Batons
6 Shallots, skinned
4 Spring Onions
1 T Parsley
1 pn Thyme
1 Bay Leaf
1 t Garlic Puree
1 T Oil
5 Water
1 Pinches salt
1 Cannellini Beans

INSTRUCTIONS

Skin the duck, cut into chunks the size of a walnut and cook in a
little bit of oil. Add carrots and shallots and a pinch of salt. Add
some water to moisten and stir. Turn the heat down and put the lid on
to simmer. After 10 minutes, add spring onions, sprigs of parsley,
thyme, a squirt of garlic puree and a bayleaf. Give it a stir and put
the lid back on for 5 minutes more.  Drain and rinse one tin of
cannellini beans. Put the beans into an  earthernware gratin dish - add
the duck, vegetables and juices and  put back into the oven for a
further 5 minutes to blend the flavours.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 925
Calories From Fat: 72
Total Fat: 8.3g
Cholesterol: 0mg
Sodium: 291.8mg
Potassium: 4028.3mg
Carbohydrates: 201.4g
Fiber: 38.6g
Sugar: 93.9g
Protein: 30.1g


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