| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
East Indian |
Main dish, Poultry |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
Chopped Onion |
| 1/4 |
ts |
Garlic powder |
| 2 |
c |
Skin, cooked diced chicken |
| 1/2 |
ts |
Pepper |
| 28 |
oz |
Whole tomatoes, can |
| 2 |
tb |
Chopped parsley |
| 2 |
c |
Cooked rice |
| 1/2 |
c |
Chopped green pepper |
| 1 |
ts |
Vegetable oil |
| 1/2 |
ts |
Salt |
| 1 1/2 |
ts |
Curry powder |
| 1 |
tb |
Worcestershire sauce |
| 1/4 |
c |
Raisins |
INSTRUCTIONS
Cook onion, pepper, garlic powder in oil until onion tender, about 3 min.
Add remaining ingredients, except rice, cook over low heat for 30 min.
Serve over rice. Cal: 340 Fat: 1 2/5g.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip
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