East-west Broiled Cornish Hens
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cornish | Bobbie not, Chicken, Cornish hen, Marinades | 6 | Servings |
INGREDIENTS
| 3 | Frozen cornish hens | |
| thawed/halved | ||
| 1/2 | c | Soy sauce |
| 1/2 | c | Water |
| 2 | Green onions | |
| trimmed/chopped | ||
| 1/4 | t | Crushed red pepper |
| Romaine lettuce | ||
| 1 | c | Water |
| 2 | T | Dry sherry |
| Chinese noodles |
INSTRUCTIONS
Cut hens in half with pourltry shears. Place in large shallow broiling pan without a rack. Combine soy sauce, 1/2 cup water, green onions and crushed red pepper. Pour over hens and marinate for 1 hour. Broil hens 4 inches from heat, turning often and basting with marinade, 40 minutes or until a rich brown. Line a heated paltter with romaine lettuce. Arrange hens on romaine. Keep warm. stir water and dry sherry into broiling pan. Cook and scrape until boiling. Spoon over hens. Serve with chinese noodles. Serves 6. MC formatting by bobbi744@sojourn.com Recipe by: Source Unknown Posted to MC-Recipe Digest by Roberta Banghart <bobbi744@sojourn.com> on May 05, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 374
Calories From Fat: 216
Total Fat: 23.9g
Cholesterol: 169.7mg
Sodium: 822mg
Potassium: 712mg
Carbohydrates: 6g
Fiber: 2.5g
Sugar: 1.7g
Protein: 31.3g