| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Meatless en |
4 |
Servings |
INGREDIENTS
| 32 |
oz |
Cooked black beans, drained and rinsed |
| 1 |
c |
Frozen corn kernels |
| 1/2 |
c |
Salsa |
| 1 |
lg |
Red bell pepper, chopped |
| 1 |
bn |
Green onions, chopped |
| 8 |
|
Corn tortillas |
INSTRUCTIONS
In a large skillet, combine black beans, corn, salsa, red bell pepper and
green onions. Cook until red bell pepper and green onions are just tender,
10-15 minutes. Serve bean mixture wrapped in warm tortillas, garnished with
additional salsa.
Per serving: 477 Calories; 4g Fat (7% calories from fat); 25g Protein; 90g
Carbohydrate; 0mg Cholesterol; 114mg Sodium
Recipe by: Joanne McAndrews Eisenman Posted to Digest eat-lf.v097.n100 by
Joanne McAndrews Eisenman <jmca@nwu.edu> on Apr 14, 1997
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”