Easy Black Beans And Yellow Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Italian | Beyond, Biscuits, Newsletter | 2 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1/2 | c | Chopped onion |
| 1/4 | c | Chopped celery |
| 1/4 | c | Chopped green pepper |
| 1 | 15 oz black beans drained | |
| 1 | 14.5 oz whole tomatoes | |
| Undrained & chopped | ||
| 1 | t | Sugar |
| 3/4 | t | Italian seasoning |
| 1/4 | t | Garlic powder |
| 1/4 | t | Pepper |
| 1/8 | t | Salt |
| 1/8 | t | Hot sauce |
| 1/3 | c | Long grain white rice |
| Uncooked | ||
| 1/4 | t | Ground tumeric |
INSTRUCTIONS
Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add onion, celery and green pepper; cook, stirring constantly, until tender. Stir in drained beans and next 7 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes or until thickened, stirring frequently; set aside. Combine water, rice, and turmeric in a saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove rice from heat; let stand 5 minutes or until liquid is absorbed. Serve black bean mixture over rice. Southern Living-1992 Annual Recipes Busted by Barb; Beyond Biscuit Newsletter Issue 26 by southernfood-admin@list.miningco.com on behalf of Recipe by: Southern Living-1992 Annual Recipes Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Feb 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 414
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 806.1mg
Potassium: 1314.8mg
Carbohydrates: 82g
Fiber: 22.2g
Sugar: 18g
Protein: 21.6g