Easy Cheesy Chicken With Chilies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 6 | 8-inch flour tortillas | |
| 2 | T | Vegetable oil |
| 3 | T | All purpose flour |
| 1 | lb | Chicken cutlets, about 6 |
| 10 | oz | Can enchilada sauce |
| 11 | oz | Can vacuum-packed corn |
| 4 | oz | Can whole green chilies |
| 3/4 | c | Shredded Cheddar cheese |
| 2 | Medium-size scallions | |
| For garnish |
INSTRUCTIONS
Heat oven to 375. Wrap tortillas in foil. Place directly on oven rack. 2. Heat oil in a large nonstick skillet. Put flour and cutlets into a large plastic bag and shake to lightly coat chicken. 3. Add chicken to skillet and cook (in batches if necessary), 1 to 2 minutes per side until golden. Remove to paper towels to drain. Wipe out skillet. Add enchilada sauce and corn and bring to a boil. 4. Meanwhile, drain and coarsely chop chilies. 5. Arrange cutlets on sauce. Top with chilies and cheese. Cover, reduce heat and simmer 1 to 2 minutes until cheese melts. Slice scallions and sprinkle over top. 6. Remove tortillas from oven. To serve, put 1 cutlet and some sauce on each tortilla. Fold or roll up. Makes 4 servings. Per serving: 560 cal, 40 g protein, 64 g carbohydrate, 16 g fat, 88 mg cholesterol, 1585 mg sodium Source: Woman's Day, 12/17/91 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 544
Calories From Fat: 205
Total Fat: 23.2g
Cholesterol: 27.2mg
Sodium: 1356.1mg
Potassium: 367.5mg
Carbohydrates: 67.9g
Fiber: 5.7g
Sugar: 4.2g
Protein: 17.8g