| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Dairy |
|
Main dish, Chicken, Lite |
4 |
Servings |
INGREDIENTS
|
|
-BILLS20086- |
| 4 |
|
Chicken breasts; 4-ozs, skinless, boneless |
| 2 |
c |
Basic Bread Crumbs; see separate recipe |
| 1/4 |
c |
Egg Beaters |
|
|
Olive Oil flavored Pam no stick cooking spray |
| 2 |
oz |
Healthy Choice Fat Free mozzarella cheese; grated |
| 2 |
oz |
Truly Lite Fat Free ricotta cheese |
| 1 1/3 |
c |
Healthy Choice spaghetti sauce |
INSTRUCTIONS
Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with Pam and heat. Quickly brown chicken breasts on
both sides, about 3-5 minutes total. Coat baking dish with Pam. Place
chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese
on each chicken breast. Cover and bake for 20 minutes at 375~. Remove
chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered
for 5-10 more minutes or until browned.
Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb,
805 mg sodium, 65 cholesterol.
From. The Lite Switch, June McLean Jeter.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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