| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
|
Beef |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground beef |
| 1 |
lg |
Onion; chopped |
|
|
; (about 1 cup) |
| 2 |
|
Cloves garlic; crushed |
| 2 |
tb |
Chili powder |
| 1/2 |
ts |
Salt |
| 1 |
cn |
Whole; (16 ounces) |
|
|
Tomatoes; undrained |
| 1 |
cn |
Red kidney; (15-1/2 ounces) |
|
|
Beans; undrained |
INSTRUCTIONS
Cook ground beef, onion and garlic in 3-quart saucepan, stirring
occasionally, until beef is brown; drain. Stir in remaining ingredients
except beans; break up tomatoes. Heat to boiling; reduce heat. Cover and
simmer 1 hour, stirring occasionally. Stir in beans. Heat to boiling;
reduce heat. Simmer uncovered about 20 minutes, stirring occasionally,
until of desired thickness. 4 SERVINGS;
415 CALORIES PER SERVING.
Posted to EAT-L Digest 11 Sep 96
Date: Thu, 12 Sep 1996 11:45:20 -500
From: Bob & Carole Walberg <walberg@CWCONNECT.CA>
A Message from our Provider:
“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”