| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 4 |
c |
Very cold skim milk |
| 1 |
pk |
Reduced-cal instant chocolate pudding mix; (4-ser. size) |
|
|
Few drops mint extract or rum extract; (optional) |
| 1/2 |
c |
Ice cubes |
INSTRUCTIONS
source: Better Homes & Gardens New Dieter's Cookbook
In a blender container combine milk, pudding mix. and extract.
Cover and blend till smooth. Add ice cubes; cover and blend till combined.
Let stand 3 minutes to thicken slightly. Makes 5 (8 oz) servings.
Yum! Pam
Nutrition info per serv:
90 calories
7 g protein
15 g carb 0 g fat
4 mg cholesterol
135 mg sodium
324 mg. potassium
Posted to TNT Recipes Digest by SXSP63B@prodigy.com ( PAMELA J REILING) on
Apr 15, 1998
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