We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

That man is truly happy who can say of all his substances, be it little or be it much, 'The Lord gave it to me'.
Charles Spurgeon.

Easy Creole Skillet

0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Veg02 4 servings

INGREDIENTS

Vegetable cooking spray
8 oz All-vegetable protein sausage links
1 c Onion; chopped
2 Cloves garlic; minced
2 c Frozen corn
1 md Zucchini; sliced
29 oz Stewed tomatoes; 2-cans
2 tb Flour
1/4 c Water
Salt and pepper; to taste
2 Green onions; sliced

INSTRUCTIONS

Spray large skillet with cooking spray; heat over medium heat until hot.
Cook protein links over medium heat until browned, about 8 minutes, turning
occasionally. Remove from skillet and reserve.
Add onion and garlic to skillet; saute until tender, about 5 minutes. Stir
in corn, zucchini, and tomatoes; heat to boiling. Reduce heat and simmer,
uncovered, 15 minutes. Heat mixture to boiling. Mix flour and water; stir
into boiling mixture. Boil, stirring constantly until thickened, about 1
minute.
Return sausages to skillet mixture; cook over medium heat 2 to 3 minutes
longer. Season to taste with salt and pepper. Spoon into bowls to serve;
sprinkle with green onions.
Per serving: 177 Calories; 1g Fat (5% calories from fat); 7g Protein; 42g
Carbohydrate; 0mg Cholesterol; 685mg Sodium
NOTES : I like to use Morningstar Farms sausage patties instead of the
links.  I think the texture is better.
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
Converted by MM_Buster v2.0l.

A Message from our Provider:

“If you’re too open minded, your brains will fall out”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?