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Easy Fruit Cake (ovo)

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Fruits, Eggs		Dec., Digest, Fatfree	1	Servings

INGREDIENTS

1/2	c	Apple sauce
3/4	c	Water
1/2	c	Sugar.
2 1/2	c	Mixed dried fruit.
		I like to use half
		Currants, half raisins.
2		Egg whites or equivalent
		Lightly beaten.
1 1/2	c	White flour.
		Whole wheat is OK but it
		Changes the taste.), Changes the taste.
2	t	Baking powder.

INSTRUCTIONS

Place the apple sauce, water, sugar, and dried fruit in a saucepan.
Bring to a boil and simmer for 20 minutes, then allow to cool.  Set the
oven at 300 deg F (cool). Line a 6-inch round cake tin with
greaseproof paper.  Mix the egg whites into the fruit mixture, then
sift the flour and  baking powder into it too. Mix, adding water if
necessary to make a  stiff batter. Pour into the prepared tin, sprinkle
the top with brown  sugar, and bake for 1 1/2 to 2 hours, until a
skewer inserted into  the centre of the cake comes out clean, more or
less - with all this  fruit, it's not going to come out very clean
anyway!  The amount and type of fruit in this recipe can be varied very
much to  produce different results. Many folk in this country would use
sultanas (yellow raisins) for some of the fruit, but I don't like  them
so I don't use them. You can substitute 1/2 cup of chopped glace
cherries for some of the fruit, or add chopped candied orange peel,
dates, apricots... The possibilities are endless.  Posted by
williams@vmark.co.uk (Pete Williams) to the Fatfree Digest  [Volume 13
Issue 9] Dec. 9, 1994.  FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used  with permission. Formatted by Sue Smith,
S.Smith34,  TXFT40A@Prodigy.com using MMCONV.  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1189 Calories From Fat: 27 Total Fat: 3.2g Cholesterol: 0mg Sodium: 14mg Potassium: 426.4mg Carbohydrates: 252.2g Fiber: 9.8g Sugar: 12.3g Protein: 32.5g