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Easy Hummus

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CATEGORY CUISINE TAG YIELD
Grains Veg-cook, Oct., Fatfree 1 Servings

INGREDIENTS

1 cn Chick peas
2 Cloves of garlic
3 tb Lemon juice
4 tb Tahini (sesame seed paste)

INSTRUCTIONS

Drain half the liquid out of the can of chick peas.  Put all the
ingredients into a mixers and mix on high, stirring occasionally until it
is a creamy, paste consistency.
Makes a wonderful salad, dip or spread for sandwiches.
Garnish with extra-virgin olive oil and FRESH mint.
From: at351@freenet.carleton.ca (Joe Shebib).  rfvc Digest V94 Issue #213,
Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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