Easy Low-fat Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Chili, Main dish, Vegan, Vegetarian | 7 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1/4 | c | Green pepper, chopped |
| 4 | c | water divided |
| 1 | Great Northern beans, rinsed | |
| and drained 15 oz | ||
| 1 | Navy beans, rinsed and | |
| drained 15 oz | ||
| 1 | Salt-free tomato sauce | |
| 6 oz | ||
| 1 | Low-salt diced tomatoes | |
| undrained 14.5 oz | ||
| 2 | t | Chili powder, or to taste |
| 1 | t | Salt, optional |
| 1/2 | t | Pepper |
INSTRUCTIONS
In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Taste of Home/Collector's Edition/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 10
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 349.7mg
Potassium: 50.7mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: <1g
Protein: <1g