| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 4 |
c |
Pasta, cooked |
| 1/4 |
c |
Lowfat Cottage Cheese (1% milkfat) |
| 1/8 |
c |
Non fat plain yogurt |
| 2 |
tb |
Parmesan Cheese (Fresh grated, please!) |
| 1 |
tb |
Butter, softened |
INSTRUCTIONS
Place the last 4 ingredients in a blender and blend until very smooth. Pour
sauce over cooked noodles and heat thoroughly until parmesan is well melted
and pasta is heated through. Garnish with additional grated parmesan and
pepper. Makes 8 1/2 cup side dish servings.
Nutritional Analysis: Serving size: 61.4 g. Calories: 203; From Fat: 24,
Fat: 2.7 g, Sat. Fat: 1 g, Cholesterol: 5 mg, Sodium: 69 mg, Carbohydrate:
36 g, Fiber: 1 g, Sugars: 3 g, Protein: 7 g, Vitamin A: 1%, Calcium: 2%,
Vitamin C: 0%, Iron: 8%.
Posted to EAT-L Digest 05 Sep 96
From: Andi Hosler <adh@ASCIENCES.COM>
Date: Thu, 5 Sep 1996 15:32:56 -0400
A Message from our Provider:
“Give God what’s right — not what’s left.”