| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
c |
All-flour |
| 1/2 |
c |
Sugar |
| 3 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 3/4 |
c |
Skim milk |
| 3 |
tb |
Oil |
| 1 |
|
Egg, beaten (note) |
INSTRUCTIONS
Here is my recipe for a easy muffin From Fast and Healhy Oct 96
1 heat oven to 400F> Line muffin cups with paper baking cups. ( I spray
mine with cooking spray ). Lightly spoon flour into measuring cup: level
off. In medium bowl, combine flour, sugar,baking powder and salt; mix well.
2 In small bowl, combine milk, oil and egg; blend well. Add to dry
ingredients; stir just until dry ingredients are moistened. Divide batter
evenly amoung muffin cups.
3 Bake at 400F. for 18 to 23 minutes or until light golden brown. Cool 1
minute, remove from pan. Serve warm. 12 muffins.
(note. I use egg beater or 2 egg whites) ( I never add salt)
1 muffin: calories 150; fat 4g; cholesterol
20mg;sodium220mg;carbohydrate25g;fiber 1g; sugar 9g; protien3g. Exchanges:
1 starch, 1/2 friut,1 fat or 1 1/2 carbohydrate, 1 fat
VARIATIONS APPLE: Decrease sugar to 1/2 cup. Add 1 teaspoon cinnamon and 1
cup finely chopped, peeled apple tp the dry ingredients. Substitute apple
juice for the milk. BLUEBERRY: Stir 1 cup fresh or frozen blueberies ( do
not thaw) and 1 teaspoon grated lemon or orange peel into dry ingredients.
I have also added raisins, cranberries or mixed dried fruit (chopped) to
the basic recipe.
Posted to Digest eat-lf.v097.n023 by bmann@jcn1.com (Beverly Manning) on
Jan 23, 1997.
A Message from our Provider:
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