| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
|
Seafood, Main dish, Low fat |
8 |
Servings |
INGREDIENTS
| 1 |
|
Onion, large — chopped (8 |
|
|
Oz) |
| 1 |
|
Green bell pepper, med. — |
|
|
Stemmed, seeded and |
|
|
Chopped |
| 1/4 |
c |
Celery — diced |
| 1 |
ts |
Garlic — minced or pressed |
| 1/4 |
lb |
Turkey sausage — thinly |
|
|
Sliced |
| 2 |
|
Turkey bacon slices — |
|
|
Diced |
| 1/4 |
lb |
Turkey ham — cut into 1/2" |
| 1 |
|
Bay leaf |
INSTRUCTIONS
1/4 teaspoon Cayenne 1/2 teaspoon Dried thyme leaves 1/2 teaspoon
Dried basil 1/2 teaspoon Black pepper 1/4 cup Chopped parsley 1 cup
Long-grain white rice 1 pound Canned tomatoes -- cut up 3 cups Chicken
broth -- regular 10 ounces Oyster, fresh, shucked -- small Pacific 1
pound Shrimp, medium (44-50 ct.) -- shelled and deveined to taste
In a 5 to 6 quart pan over high heat, combine onion, bell pepper, celery,
garlic, and 1/2 cup water. Stir often until moisture evaporates and
vegetables begin to stick to pan, about 10 minutes. Stir free with 2 tb.
water. Add turkey sausage, bacon, and ham and stir often until mixture
begins to brown, 8 to 10 minutes. Stir in bay leaf, cayenne, thyme, basil,
pepper, parsely, rice, tomatoes and their liquid, broth, and juices drained
from oysters. Bring to a boil over high heat, cover and simmer until rice
is tender to bite, 30 to 40 minutes. Stir occasionally. until shrimp turn
pink, about 8 minutes; stir often. Season to taste with salt. Makes 8
servings, each 240 calories (20% from fat), 21 g protein, 5.4 g fat (1.5 g
sat), 28 g carbo, 502 mg sodium, 111 mg cholesterol.
Recipe By :
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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