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Easy Pork And Pasta With Grape Sauce

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CATEGORY CUISINE TAG YIELD
Meats, Grains California Entrees, Grapes, Meat, Quick 4 Servings

INGREDIENTS

3 T Flour
1/2 t Salt
1/2 t Dried thyme
1/4 t Dried ground sage
1/4 t Pepper
12 oz Lean pork tenderloin, cut in
half-inch thick slices
1 T Olive oil
1 1/2 c Sliced mushrooms
1 c Sliced onions
1 c Seedless grapes, halved
1/2 c Water
1/4 c Dry white wine
2 T Chopped parsley
1 t Grated lemon peel
Angel hair pasta, cooked and
drained and kept warm

INSTRUCTIONS

Mix flour and seasonings; coat pork with mixture. Brown pork in oil in
nonstick skillet; remove from skillet. Saute mushrooms and onions in
same skillet. Add water and wine; bring to a boil. Return pork to the
sauce; add grapes and heat thoroughly. Combine parsley and lemon  peel;
mix well. Sprinkle over pork slices. Serve with or over pasta.  Makes 4
servings.  Nutritional Analysis Per Serving: 240 Cal., 20 g pro., 10 g
fat (36%  Cal. from fat), 16 g Carb., 51 mg Chol., 1.5 g fiber and 303
mg  sodium.  California Table Grape Commission's Healthy Kitchen
www.tablegrape.com (c) 1996, 1997 Fresno, CA USA. Pamphlet.  Notes: An
elegant, yet hearty meal you can make in 30 minutes or less.  From Pat
Hanneman (Kitpath) with McBuster 98 Mar  Recipe by: California Grapes
1997 : Fast Lowfat Fresh  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Mar 07, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 522
Calories From Fat: 104
Total Fat: 11.6g
Cholesterol: 79.9mg
Sodium: 356.3mg
Potassium: 731.4mg
Carbohydrates: 64.7g
Fiber: 3.2g
Sugar: 8.6g
Protein: 35.8g


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