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Easy Potato-leek Soup

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(0)
CATEGORY CUISINE TAG YIELD
Meats Soups 14 Servings

INGREDIENTS

1 1/2 lb Leeks, cleaned and sliced
thin including 1" of
green
top
2 Onions, peeled and quartered
9 c Chicken broth or stock
3 1/4 lb Baking potatoes, peeled and
cubed
1/2 t Black pepper

INSTRUCTIONS

Put the leeks, onions and broth in a pot. Bring to a boil. Reduce the
heat; cover. Simmer for 25 minutes. Add the potatoes; return to a
boil. Cover and simmer for 20 minutes, or until the potatoes are
tender. Process in a blender until smooth. Stir in the pepper.  TO
SERVE AFTER FREEZING: Thaw as recommended. Reheat slowly, covered.
Serves 12-14.  Per 1 cup serving: 154 calories, 6 grams protein, 30.5
grams  carbohydrates, 2.8 grams fiber, 1 gram fat (0 grams saturated),
510  milligrams sodium.  From Tuscon area newspapers, 1994, 3rd
quarter, courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

A Message from our Provider:

“Luck has nothing to do with it”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 120
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 18.9mg
Potassium: 592.9mg
Carbohydrates: 27.4g
Fiber: 3.8g
Sugar: 3.4g
Protein: 3.3g


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